Happy New Year EnLifers! As we get 2018 underway, of course the thought of resolutions and goals are prominent. I’ve been thinking about what my goals will be for 2018. The thing is that I’ve had a hard time really honing in on them and seems a bit overwhelming. I’ve been thinking about what it is I’m ultimately trying to do and then it hit me. The word intention. I am focused on setting the goals and resolutions, but many times there are just goals but sometimes our goals and resolutions are really about life changes. Habits that we’d like to change and ultimately acquire different habits that improve our lives. So I had to really think about what I want in life and be very intentional about it. If this past year has shown me anything, it is that time is moving seemingly fast! Like seriously, WHERE did 2017 go?! In order to accomplish what I want in the time I want, I have to not only have and set goals, but set up my life to be very intentional about what I’m doing and why. I’ve thought about how I can do that and these things come to mind-
- Ask myself overall, what qualities and/or attributes do I want in my life on a regular basis now and in the future?
- If I don’t possess these qualities or attributes now, what’s the gap?
- How can I realistically get there in the context of my current life. In other words, how can I break the gap down into manageable pieces?
- Pick 1-3 of those pieces and be very intentional and focused on those things for this upcoming year. In other words make some goals!
How did this work for me? Here’s a quick overview:
- Life attributes I desire: peace, love, health, and freedom. When I think of those things, I always imagine me relaxing on a beach watching the sunset with my husband and 2 boys and not having a care in the world. THE ultimate.
- The gap – I have some level of these attributes in my life at times, but not on a regular basis. I’ll spare you the details-that’s another post for later.
- Gap breakdown – This took me the longest to work through, but in the interest of time, I came to what those attributes mean for my future self and my current self. Health and financial freedom are two huge things for my future self that I have to put in work now to have in the future. Peace and Love are things that I’d like to cultivate more of in the now and they ultimately affect my overall health as well.
- Goals- Ultimately, I decided that I would explore each area and have one goal around each intention. Let’s see how this goes! Peace: I will meditate and connect with God more. Love: I will spend more focused time with my loved ones meaning I will stop trying to multitask and just stop what I am doing to give more focused time even if it’s just a few minutes of hard core presence! Health: Eat more healthy home cooked meals and kick my fast food habit. Freedom: Save more and spend less so that I can build up enough capital to be financially free in 10-15 years so that I can ultimately choose how I spend my time.
I still need to work on the specificity and actions that will help me to realize my intentions, but I hope this little exercise helps you set some intentions and general goals this year that ultimately help you to enjoy, enlighten, and enrich your life. EnLife!
All the Best in 2018
MK